Remedial and sports massage treatments focus on particular areas of the body using massage, fascial release and stretch techniques to muscle and connective tissue. Treatments can help increase range of movement and relieve muscle soreness.
You don't have to be a keen sportsman or woman to benefit from this kind of treatment. The techniques employed can help address a range of common issues such as:
You will also be offered advice on exercises and stretches to practise after the session to build on the effects of the treatment and to prevent future injuries.
You don't have to be a keen sportsman or woman to benefit from this kind of treatment. The techniques employed can help address a range of common issues such as:
- Strains and sprains
- Muscle soreness after exercise
- Neck and shoulder stiffness
- Painful knees
- Tennis and golfer's elbow
You will also be offered advice on exercises and stretches to practise after the session to build on the effects of the treatment and to prevent future injuries.
